the shala
Studio
Welcome to Shala! Derived from Sanskrit meaning 'abode' or house this online studio is a sacred space for your practice, providing you with an embodied, holistic approach to yoga and wellness to help support you in your journey through life, both on and off the mat.
WAYS TO PRACTICE TOGETHER
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SHALA 1:1 sessions
Receive personalised, tailored support and guidance to help reach your yoga and wellness goals together in a 1:1 setting.
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shala classes
Live classes allow us to come together weekly as a community in real time. They also give you an opportunity to show up for yourself and create real consistency in your practice.
“Yoga with Lela is more than just a daily practice. Each class is a beautiful journey within one’s self & a unique experience to understand who you
are & accept yourself with gratitude & compassion.”